Creative & Professional Industry Therapy
MSc (Distinction), UKCP Accredited Humanistic Psychotherapist
Working in creative or high-pressure environments, whether in Film & Television, as a Founder, or in a high-stakes professional role, brings unique demands. The constant pressure to perform and "keep things together" can lead to a specific kind of isolation.
Sometimes this doesn’t look like things falling apart, but more like a quiet sense of strain, disconnection, or holding more than feels manageable.
You don’t have to be in crisis for therapy to be useful.
What You Might Be Experiencing
Anxiety & Overthinking: Finding it difficult to switch off ,even when things appear to be going well.
Burnout & Exhaustion: Moving between periods of intense pressure and feeling depleted or disconnected.
Self-Doubt & Imposter Feelings: Questioning yourself despite appearing capable or successful to others.
Relationship Difficulties: Noticing the impact that work, pressure or responsibility may be having on your relationships.
An Industry Informed Perspective
Alongside my psychotherapy practice, I continue to work in Film and Television, with 15 years’ experience in senior roles, including at a BAFTA award-winning production company. This gives me a lived understanding of the particular rhythms and pressures of creative and high-stakes environments.
For people working in these worlds, that can mean spending less time explaining the context and more time exploring how it is affecting you.
Beyond Coping
Therapy offers somewhere to step outside the pressure to perform, succeed or have the answers. We can slow things down and become curious about what is happening beneath the surface — including the patterns, feelings and relationships that may be contributing to how you feel.
I work in a gentle but direct way, helping us understand your experience together rather than simply finding another way for you to keep going.
Book a Consultation
If you would like to explore how we might work together, please get in touch to arrange an initial conversation.