Resources

This curated selection of organisations and perspectives is intended to support your mental health and professional wellbeing outside of our sessions.

Immediate Support

If you are in immediate distress or require urgent emotional support, these services are available 24/7:

  • Samaritans: Call 116 123 for a confidential, non-judgmental space to talk at any time.

  • Shout: Text ‘SHOUT’ to 85258 for free, 24/7 crisis support via text message.

  • NHS 111: If you are worried about your safety or require urgent medical advice, call 111.

Creative & Professional Industry Support

Specialised resources for those navigating the unique pressures of high-stakes environments, the arts, and media:

  • Film & TV Charity: Offering a 24/7 Support Line and resources specifically for those working behind or in front of the camera.

  • Music Minds Matter: A dedicated mental health support service for the entire UK music community.

  • BAPAM (British Association for Performing Arts Medicine): Specialist clinical advice and support for those working in the performing arts.

  • The Arts Council England: Resources and toolkits for maintaining wellbeing within the creative sector.

Professional Bodies & Clinical Directories

Information regarding therapeutic standards, ethics, and the wider clinical landscape in the UK:

  • UKCP (UK Council for Psychotherapy): A leading professional body for the education, training, and accreditation of psychotherapists.

  • BACP (British Association for Counselling and Psychotherapy): Information on the ethical framework and standards of professional practice.

  • The School of Life: Insights into emotional intelligence and navigating the complexities of modern professional life.

Perspectives & Reading

A selection of foundational concepts and reflections on relational therapy, high-functioning anxiety, and the process of change:

  • Psychologies Magazine: Practical insights into personal growth and relational dynamics.

  • Self-Space: Modern, accessible perspectives on everyday mental maintenance for urban professionals.

ENQUIRE ABOUT THERAPY

Disclaimer: The resources provided on this page are for informational purposes only and do not constitute clinical advice or a therapeutic relationship. While I curate these links for their professional standing, I am not responsible for the content or services provided by external organizations. If you are experiencing a mental health emergency, please contact your GP, call 999, or visit your nearest A&E department.