Individual Psychotherapy
Individual therapy offers a confidential, 50-minute weekly space to explore what is happening for you in a supportive and focused environment.
You might come to therapy with something specific you want help with, such as anxiety, shame, self-esteem or relationship difficulties, or with a less defined sense that something isn’t quite working.
Together, we can slow things down and become curious about what is happening beneath the surface, including patterns that may be keeping you stuck. Sessions are collaborative and shaped around you and what you need.
To support consistency and depth in our work, sessions usually take place at a regular time each week.
Initial Consultation
I offer a free 20-minute initial consultation to help you get a sense of how I work and whether working together feels right for you. It is also an opportunity to tell me a little about what brings you to therapy and ask any questions you may have about the process.
Practical Details
I am based in Chelsea, Central London, and offer both in-person and online therapy.
I currently see clients on Tuesdays and Wednesdays, with appointments available from 8:00 AM to 7:00 PM.
If you would like to see whether we might be a good fit, you are welcome to get in touch to arrange an initial conversation.
Fees
Standard Fee: £120 per 50 minute session
Concessions: I offer a limited number of reduced-fee spaces where appropriate; please feel free to enquire about current availability.